150–300
minutes / week
WHO range for moderate aerobic activity in adults, plus muscle-strengthening on 2 or more days.
DxM Training COFIT
Fitness That Fits Your Workday.
Corporate Fitness, Made Personal.
Professional coaching, live workouts, and personal exercise programs that help you move better, feel stronger, and build a habit you can keep. Your employer sponsors the program. You use it in the time you actually have.
How COFIT works
Five steps. No extra gym to join.
The employee experience is straightforward. Your company provides the benefit. You choose how to use it that week.
01
Join through your employer
COFIT access starts with an invitation to your work email. There is no public sign-up.
02
Browse upcoming classes
See what is scheduled, who is teaching, and what to have nearby before the session begins.
03
Take part live
Join an instructor-led workout from a place that works for you. Arriving a few minutes late is still welcome.
04
Watch a recording later
When your organization publishes a recording, you can play it on your own schedule.
05
Add personal coaching if you want it
Private programs and one-to-one coaching are optional. They are arranged separately from workplace access.
Program features
What you can use
Workplace access covers the shared program. Private coaching is a choice, with its own arrangement. It is not included free with every corporate membership.
COFIT Live
Instructor-led group workouts on a schedule. You train with coworkers without everyone needing the same room.
COFIT On Demand
Recorded workouts for eligible employees, published for your organization. Watch when the workday allows.
COFIT Personal
A customized exercise program built around you. This is an individual option, not a free add-on to every workplace membership.
COFIT Coaching
Private personal training at preferred rates for participating employees. Pricing and checkout stay on the existing personal training plans.
COFIT On-Site
Optional workplace events and workshops, arranged with your employer. Not every partnership includes an in-person visit.
Fitness for everyone
Built for real schedules and real starting points.
Every starting point
Beginners are welcome. Sessions are coached so people can work at different levels in the same class.
From where you are
Join from home, while traveling, or from a suitable space at work.
Little gear required
Many sessions use bodyweight. A mat or a sturdy chair is enough when a workout calls for one. A gym is not required.
Phone, tablet, or computer
Browse the schedule on the device you already have. Live meeting access depends on the provider used for that session.
Strength, mobility, conditioning
Programming rotates through the kinds of work that help you move better and feel stronger, not a single specialty.
A schedule you can actually keep
Live classes when you can make them. Recordings when you cannot. The habit matters more than a perfect streak.
For employers
A Meaningful Benefit.
A More Active Workplace.
COFIT gives employees a coached fitness benefit without asking the company to run a gym. DxM Training manages the sessions, the recordings, and the coaching options. You get a program people can actually attend, plus engagement reported in aggregate.
Bring COFIT to Your WorkplaceFlexible programming
A mix of live classes, recordings, and optional individual coaching, shaped around the partnership.
Virtual delivery
Employees can participate without the company operating a gym or staffing a fitness floor.
More than one way to take part
Live sessions, recordings, and optional on-site events give people different ways in.
Aggregate reporting
Engagement is summarized for the organization. Individual workout history stays private, and breakdowns for groups smaller than five are combined.
Optional on-site events
Workshops and workplace sessions can be added. They are not required for the program to run.
Built Around Your Workplace
The corporate relationship can be shaped with DxM Training. Public pricing is not listed here.
What this does not promise
The activity figures above describe population health. They are not a forecast of healthcare savings, insurance premiums, productivity, or retention. Workplace wellness research, including the Illinois Workplace Wellness Study, has found that offering a program can raise self-reported exercise without producing guaranteed changes in medical spending or employment. COFIT is a managed way for people to move. It is not a guarantee of a financial return.
- WHO physical activity guidelines, 2020 — Source for the weekly activity range and the muscle-strengthening recommendation.
- WHO, 26 June 2024 — Source for the worldwide activity figure.
- CDC, Benefits of Physical Activity — Regular activity supports heart health, muscles, bones, mood, sleep, and everyday function. This is not a COFIT outcome claim.
- CDC/NCHS Data Brief No. 443, 2020 — Source for the U.S. activity figure.
- Jones, Molitor, and Reif, Quarterly Journal of Economics, 2019 — The Illinois Workplace Wellness Study found more self-reported exercise among people offered a program, without significant medical-spending savings or employment effects in the study window.
Meet your coach
Daniel and DxM Training
As a long-time runner, triathlete, and MTB racer, I bring the same intensity and dedication to coaching that I bring to my own races, from the trails of Lake Tahoe to the mountains of Brazil.
As a health professional, I bring years of experience and a result-driven approach to every session. Whether you are training for your first 5K or trying to get stronger at home, the program should fit your life.
COFIT is that same coaching, offered through your workplace: live classes, recordings, and room for individual work if you want it.
Photo coming soon
Photo coming soon
Employees
Access Your COFIT Program
Access is by invitation to your work email. Sign in with the same six-digit code used for DxM Training. If your company has invited you, that opens your COFIT home. Workouts and recordings appear there only after your organization publishes them.
A personal training account stays separate. Signing in without a COFIT invitation still opens your existing client dashboard.
Employers
Explore a Corporate Partnership
Tell Daniel about your team and how you want people to participate. There is no public price list. A partnership is scoped with you.
Bring COFIT to Your Workplace